The legendary Mizong quan (secret sect fist or lost track fist) is a form of northern Shaolin Kung fu from the longfist family which has been passed down from Master to disciple. With its influences from Shaolin, Tai Chi, Xing Yi and Bagua we have a well rounded system that is comfortable in short and long ranges, using striking and grappling with a variety of hard and soft techniques. Mizong is famous for its swift footwork and the development of fajin. The Mizong system is a vast and includes numerous traditional weapons including the renowned qingping jian (sword,) crescent moon shovel, spear, piercers, Chinese broadsword, dagger, hooks swords, chain, axes, staff and more.
The classes can be tough but the increases in functional flexibility, range of motion, fitness and strength make this well worthwhile, add to this the combat applications and conditioning and you can see why this system has stood the test of time and produced some very famous martial artists.