The legendary Mizong quan (secret sect fist or lost track fist) is a form of northern Shaolin Kung fu from the longfist family which has been passed down from Master to disciple. With its influences from Shaolin, Tai Chi, Xing Yi and Bagua we have a well rounded system that is comfortable in short and long ranges, using striking and grappling with a variety of hard and soft techniques. Mizong kung fu is famous for its swift footwork and the development of fajin. The Mizong martial art system is vast and includes numerous traditional weapons including the renowned qingping jian (sword,) crescent moon shovel, spear, piercers, Chinese broadsword, dagger, hook swords, chain, axes, staff and more.

The classes can be tough but the increases in functional flexibility, range of motion, fitness and strength make this well worthwhile, add to this the combat applications and conditioning and you can see why this system has stood the test of time and produced some very famous martial artists.

We teach Kung Fu in Basildon and the surrounding areas of Essex as a part of Zhen Wei Academy.

You will learn....

  • Reeling silk fajin...
  • Body conditioning...
  • Palm conditioning...
  • How to develop your fast twitch muscle fibers for explosive speed...
  • How to Kick and strike with power and accuracy...
  • How to set up and break rhythms...
  • Breathing and visualisation techniques to increase focus and health...
  • Modern kinesiology stretching techniques...
  • Chin na grappling...
  • Over 50 forms and 13 weapons to master...

  • Thursdays
    Mizong all welcome

    18.00 - 19.30
    Ghyllgrove Infant School
    The Gore
    Basildon
    SS14 2BY

    Mondays
    Mizong applications, sparring and weapons

    19.45 - 21.15
    Ghyllgrove Infant School
    The Gore
    Basildon
    SS14 2BY

    Lesson pricing

    Our aim is to provide high end tuition while keeping our classes affordable. We offer several payment options to suit. 


    Each lesson is for 1 1/2 hours


    Monthly (1 lesson per week)

    Children - £30 (works out as £5 per hour)

    Concessions - £35 (£5.83 per hour)

    Adults - £40 (£6.66 per hour)


    Monthly (2 lessons per week)

    Children - £45 (£3.75 per hour)

    Concessions - £55 (£4.58 per hour)

    Adults - £65 (£5.41 per hour)


    Monthly (3 or more lessons per week)

    Children - £60 (£3.33 per hour)

    Concessions - £75 (£4.16 per hour)

    Adults - £90 (£5 per hour)


    Drop in:

    Children (5 -16)        £10
    Adults (16 +)            £15


    Discounts

    Second family member: £10 discount (only counts if the payment is from one person/parent, further discounts can be arranged for more family members)

    Seminars –
    If paying for 2 Lessons per week:  5% off (only if training 2 x per week for 4 months of the year and at the time of the seminar)

    Seminars –
    If paying for 3 lessons per week: 15% off (only if training 3 x per week for 4 months of the year and at the time of the seminar)

     

    All monthly fees are for 48 weeks of the year, we have 2 weeks off over Christmas and new year and 2 weeks in the summer which are included in the fee. This way you pay slightly less each month (around £4) but pay for 12 months of the year.




    Claim your FREE taster class now

    Martial art
    Martial arts - Basildon, Essex - Jintou - Kung Fu

    For more information regarding Shaolin Mizong Kung Fu please call me on 07746 324 822

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