A simple way to experience our approach to Tai Chi and discover whether it is right for you.

Over four weeks you'll begin learning the fundamental movements and principles of Tai Chi while developing an understanding of how the body, breath and mind work together.

No previous experience is required.

Tai Chi is a traditional Chinese martial art that is often described as a form of moving meditation.

The movements are slow, continuous and controlled, but underneath that apparent simplicity is a sophisticated system of movement.

We work on connecting:

Mind → Body → Breath → Structure → Movement

Rather than simply moving the arms and legs, you learn to understand how the whole body works together.

We explore posture, alignment, balance, relaxation, weight transfer, coordination and intention.

As your understanding develops, the movements become less about simply remembering a sequence and more about how you move.

And although Tai Chi is often practised for health and wellbeing, it is important to remember that it is also a martial art.

We therefore explore the applications of the movements through partner work, push hands and practical exercises.

This gives you a deeper understanding of what you're actually doing.

Tai Chi is both gentle and powerful.

It can be calm without being passive.

It can be slow without being weak.

And it can be relaxing while still developing strength, coordination and awareness.

Regular Tai Chi practice can help you develop:

Better Balance

Slow, controlled weight shifting encourages you to become more aware of your feet, legs, posture and centre.

Greater Mobility

Tai Chi takes your joints and body through controlled ranges of movement, helping you explore movement without forcing it.

Strength and Stability

Although the movements are slow, Tai Chi requires you to support and control your body throughout each movement.

Better Posture

You learn to become more aware of your alignment and how your head, spine, hips and legs work together.

Relaxation

Tai Chi teaches you to recognise unnecessary tension and learn how to release it while maintaining structure.

Body Awareness

You begin to notice how you stand, walk, breathe and move — often in ways you may never have considered before.

A Calmer Mind

The combination of slow movement, breathing and focused attention creates a moving meditation that can help you become more present.

Confidence

As your balance, coordination, movement and understanding improve, you can develop greater confidence in what your body is capable of doing.

Your First Four Weeks

We don't expect you to master Tai Chi overnight.

Your first four weeks are about discovering the fundamentals and becoming comfortable with the way we train.

Week 1 — Discover

Get familiar with Tai Chi and begin learning the basic movements.

Week 2 — Understand

Start developing your posture, balance, breathing and body awareness.

Week 3 — Experience

Begin to feel how relaxation, structure and movement work together.

Week 4 — Develop

Start putting the pieces together and discover where your Tai Chi journey could take you next.

By the end of the four weeks, you'll have a much better understanding of what Tai Chi is and how we teach it.

Train In Class. Develop At Home.

Your training doesn't have to stop when you leave the hall.

Members have access to our online training and meditation resources so you can continue working on your development between classes.

Even a few minutes of practice can be valuable.

You don't need to spend hours training.

Consistency is more important than intensity.

What Our Students Say

" Great class and friendly welcoming atmosphere. Very much recommend giving this a try if you are looking for improved balance and general well-being. Suitable for all!

"I like very much the classes as I am very much in need of learning not only about tai chi but also how to do it correctly! The benefits to me are that this helps me enormously as I am in recovery of long term illness."

Ready To Try Tai Chi?

You don't need to be fit.

You don't need to be flexible.

You don't need to know anything about Tai Chi.

And you certainly don't need to get everything right the first time.

Just come along, learn the fundamentals and see how it feels.

Start with our 4-Week Tai Chi Foundation Course £34.95

Your first step towards moving better, feeling stronger and finding your balance.