Jintou Martial Arts
Do You Want To?
- Develop a stronger, more supple body?
- Get fit?
- Build a calm, resilient mind able to withstand the pressures of modern life?
- De-Stress?
- Build Confidence?
- Learn to protect yourself?
If you answered yes to any of these the unique martial art of Shaolin Mizong Quan will have exactly what you need....
Find out how our Mizong kung fu can make you fitter, stronger and happier.
You Want To Get Fit? Don’t Enjoy The Gym? Want To Try Something a bit different?
Varying between contact and non contact training Mizong kung fu delivers a very challenging, yet safe and caring environment that will help you to achieve your fitness goals. An individual can
burn an excess of ‘1000‘ calories in just 60 minutes of training. Along with this, you will increase your flexibility and mobility as a result of training.
Developing the individual through martial arts
If you find exercise boring, fear not, we have a syllabus full of things to keep you interested.
We have a system that can be designed around you so that you get the best of what we offer.
With over 50 forms and 13 weapons there is plenty to choose from.
You can choose to study a lot of forms and weapons or focus and dedicate yourself to just a few.
You can stick to the forms or learn to spar with what you have learnt, in both barehand or weapons. You can focus on the sporting aspect or self defence or have a mixture of it all.
Martial arts is about developing the individual and Mizong quan with it's vast array of striking, grappling and weapons has something for everyone.
We develop your mind through forms and meditations, learn to breathe correctly to boost your vigour and health and increase your flexibility through dynamic and passive stretching techniques.
How can you get started?
Simply click on the button below to choose the time and date of your offer.
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Start your martial arts journey!
Why train with us?
5 Benefits of training with us
1. You will get fitter and more flexible:
Our Mizong quan will develop both your aerobic and anaerobic fitness due to the long form work and continuous explosive movements, I was personally fitter training in this style of kung fu than when I was a much younger kick-boxer. We build strong flexible muscles through our forms and stretching routines, a great way to keep your body young and we have plenty of students claiming body shape changes and fitness increases.
2. You will get stronger:
Build muscular strength and muscular endurance. We jump, we crouch, we stand solidly and we move lightly. You will learn to move your body explosively in extreme ranges, building legs and body made of steel and as flexible as elastic. But this doesn't just mean your body, we also develop the mind so that it can be calmer under pressure and better able to deal with life's stresses.
3. You will feel less stressed:
Physical exercise will flood the body with endorphins, a chemical in the body which interacts with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Added to this our bodies react to stress physically even if our stress isn't physical in nature, by replicating combat through movement or on the pads we trick the body into thinking that we are dealing with the stress in the way it needs.
4. You will learn to defend yourself:
Self defence is a vast and often misunderstood idea, put simply: You will defend your body by making it stronger and healthier. You will defend your mind by making it calmer and less stressed. You will learn techniques proven to work on the streets of Shanghai and in competition. You will learn to develop your awareness. You will learn strategies and tricks to deal with conflict. Having the confidence to deal with conflict verbally or physically along with the achievement of your fitness goals, will dramatically boost your self-esteem.
5. You will make friends:
Traditionally when you trained under a master or teacher in the Chinese martial arts you would join their family and often live with them (don't worry we don't do that anymore,) the teacher would need to be sure that he could pass on his secrets to a trustworthy person and who better than a family member. Joining a class you become a part of a group of people that train together and sweat together with similar interests and goals, no ego, just fun and hard work. This is often referred to as a kung fu family.
Here at Jintou you will be welcomed in to the Team with open arms, allowing you to make great friendships in a fun, friendly and encouraging environment.